Vitamins and Minerals
Vitamins and Minerals Two of the most important types of nutrients your body needs to survive and stay healthy are vitamins and minerals. Learn about some of the vitamins that are vital for older people and how to get the recommended amounts in your diet. Vitamins are necessary for your body to grow and function properly. The B vitamins and vitamins A, C, D, E, and K are among the 13 important…
Sahil Bhatia
Omega-3| Health Benefits | Food Source
Omega-3s are nutrients that you can obtain through food or supplements and that support the growth and upkeep of a healthy body. Every cell wall you have depends on them its structure. They work as an energy source and support the health of your blood vessels, heart, lungs, and immune system. Two of the most…
Vitamin-D| 5 Benefits of Vitamin D| Deficiency and toxicity
The frequency of vitamin D deficiency has been extensively studied in recent years as a result of the necessity and adaptability of vitamin D in the body becoming increasingly clear as research has advanced. The active role of vitamin D in immunological function, protein synthesis, muscle function, inflammatory response, cellular proliferation, and skeletal muscle modulation…
Pineapple| 6 Health Benefits
The tropical fruit pineapple (Ananas comosus) is highly tasty and nutritious. It is packed with vitamins, minerals, and other beneficial elements, including enzymes that can fight illness and inflammation. It is frequently consumed freshly sliced, grilled, or baked. It is a South American plant that was given its name by early European settlers because it…
Oat Milk| How to make | Benefits | Nutrition Value With 49% B12 DV
Oat milk is one of the many plant-based milk substitutes that have gained enormous popularity in recent years. Due to its inherent lack of lactose, almonds, and soy, oat milk is a viable option for those who have specific food allergies and intolerance. It can also be consumed by those with gluten-related diseases if it…