1-on-1 Diet Councelling

diet chart step by step

Body Analysis

STEP-1 We measure many components of your body during the body analysis process, which is the initial phase. By measuring these factors, we can better understand your body and better prepare you to reach your goals in accordance with the diet strategy you have chosen.

These measures include:

  • Height
  • Resting Metabolism
  • Sub-Cutaneous at
  • Weight
  • Muscles
  • Visceral Fat
  • Body Mass Index (BMI)
Counseling Session

STEP-2   A big aspect of the entire process is the counseling sessions. In light of this, we believe we fully comprehend you. We concentrate on two key areas—your physical and mental states—to fully comprehend you. After understanding more about you, we try to inspire you.

Creating a Diet Plan

STEP-3 We first know about your lifestyle and kitchen in order to design a diet plan that meets all of your needs. We can create a diet plan that is simple and feasible for you to follow when we have a deep understanding of your lifestyle and kitchen.