Body Mass Index| How BMI is used | Calculator |1 Cheap Measure Of Obesity

Body mass index (BMI) is calculated by dividing a person’s height in meters squared by their weight in kilograms. The BMI is a low-cost and simple method for determining a person’s weight category—underweight, healthy weight, overweight, and obese.

Although BMI does not directly measure body fat 1, 2, 3, it is somewhat linked with more precise measurements of body fat. Furthermore, these more precise measurements of body fatness appear to be connected with various metabolic and illness outcomes just as strongly as BMI.

Why do we assess obesity and overweight using BMI?

BMI is a cheap and simple instrument because all that is needed for computation are the user’s height and weight. Visit to view the formula using either kilos and metres or pounds and inches. What formula is used to determine BMI?

How BMI is used?

Although BMI is a screening tool, neither the health nor body fatness of a person is determined by it. A healthcare professional does additional examinations to decide whether BMI is a concern to one’s health. These examinations include measures of skinfold thickness, analyses of food, exercise, and family history.

Calculate and Check Your BMI Here

Consider Checking Table provided by U.S. Department of Health & Human Services Here. and thenn calculate bmi in the calculator below.

Calculate BMI

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Your BMI is......

less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

What are the trends in the BMI of American adults?

Since the 1970s, the prevalence of adults with a BMI higher than or equal to 30 kg/m2 (obese status) has significantly grown. With the exception of elderly women, this tendency has now levelled off. The prevalence of obesity among adult women 60 years and older has risen over time.

How accurate is BMI as a measure of body fatness?

 The BMI and body fatness have a somewhat good association. 1,2,3,7, yet two people’s levels of body fatness may vary even if they have the same BMI12.

 In general

  1. In general, women have more body fat than males do at the same BMI.
  2. Depending on the racial/ethnic group, the body fat percentage at a given BMI might be greater or lower 13-15.
  3. In general, older persons have more body fat than younger adults at the same BMI.
  4. Sportspeople have less body fat than non-sportspeople do at the same BMI.

Body Mass Index and Health?

More than two out of three persons are regarded as overweight, and one out of three are regarded as obese, according to the National Institutes of Health Trusted Source. Children and teens (ages 2 to 19) are deemed obese in around 17 percent of cases.

An energy imbalance causes people to acquire weight. Food provides the body with the energy it needs to function. Calories are used to produce this energy. When you eat the same number of calories that your body needs each day, or “burns,” your weight will often remain the same. Over time, you will put on weight if you consume more calories than you expend.

Unbalanced energy intake is undoubtedly one of the main causes of weight gain. However, genetics, along with the kinds of foods you consume and how much activity you do, play a major role in determining your optimal weight. It’s crucial to reduce a high BMI in order to get a healthy weight status. There is a link between having a high BMI and an increased risk of significant health issues, including:

  • osteoarthritis
  • diabetes
  • stroke
  • gallstones
  • heart disease
  • high blood pressure
  • liver disease
  • certain cancers, including breast, colon, and kidney cancers

However, a recent study found that the aforesaid health concerns are more closely related to body fat than to BMI. Exercise at least three times every week to reduce body fat and reach a healthier weight. Additionally, you should practice certain healthy eating practices, such as eating just when you’re hungry, eating slowly, and sticking to a diet high in whole, unprocessed foods. Nutritional counselling may also be helpful to you. You can learn from a dietetic about what meals to eat and how much of them to consume in order to lose weight.

A extremely low BMI can also result in health issues, just like a high BMI might. Lack of enough body fat can cause:

  • Bone loss
  • Decreased immune Function
  • Heart problems
  • Iron deficiency anemia

Discuss your weight with your doctor if you have a low BMI. You may be able to gain weight if you increase your daily calorie intake or cut back on your workout regimen. You can discover healthy ways to gain weight with the assistance of a dietitian.

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