1 Month Weight Management Diet Plan

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1 Month Weight Management Diet Plan

 After 15 days of follow up, you can use the diet plan again to achieve the desired weight loss and increase in your body shape. The effective diet plan includes healthy Food items, eating out tips and lifestyle guidelines to achieve your ideal body. After analysis of your weight, height and body mass index (BMI) we recommend customized diet planning based on Body Analysis, Counselling Session and Customize Diet Planning with 3 Meal plans for vegetarian, vegan or non-vegetarian so that you can start with a simple plan which will suit you perfectly.

Body Analysis

ST E P 1

We measure many components of your body during the body analysis process, which is the initial phase. By measuring these factors, we can better understand your body and better prepare you to reach your goals in accordance with the diet strategy you have chosen.

These measures include:

  • Height
  • Weight
  • Muscles
  • Visceral Fat
  • Resting Metabolism
  • Sub-Cutaneous Fat
  • Body Mass Index (BMI)

Counselling Session

ST E P 2

 A big aspect of the entire process is the counselling sessions. In light of this, we believe we fully comprehend you. We concentrate on two key areas—your physical and mental states—to fully comprehend you. After understanding more about you, we try to inspire you.

Creating a Diet Plan

S T E P 3

We first know about your lifestyle and kitchen in order to design a diet plan that meets all of your needs. We can create a diet plan that is simple and feasible for you to follow when we have a deep understanding of your lifestyle and kitchen.


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15 Days Follow Up

Second Follow Up After Every 15 Days